Awards & Honors:
All-Big 12: 400m hurdles (2013, 2012), 600m (2013, 2012)
Big 12 Champion: 600m (2013)
Outdoor: NCAA First-Team All-American (400H)… Big 12 runner-up … clocked a personal record at the NCAA Outdoor Championships in the 400H, crossing the line in 56.67 seconds … earned a bid to the national championships on a 57.45-second performance at the West Prelims … posted a time of 57.39 at the Big 12 Outdoor Championships … captured event titles at the Jace Lacoste Invitational, Tiger Classic and Baldy Castillo Invitational … ran sub-58 in nine of 10 races, running sub-57 three times … also competed as a key contributor on the 4x400m squads, helping the team to the No. 2 ( 3:36.39) and No. 4 (3:38.45) times in program history … ranks No. 4 in Iowa State history in the 400H at 56.67 seconds.
Indoor: Saw competition in seven meets during the indoor season … competed in the 400m, 600yd, 4x400m and DMR … ran the 400m leg of the women’s DMR at the Armory Collegiate Invitational, helping the team to a program record 11:11.93 and a second-place overall finish …led the women’s 4x400m team to the second and fourth-fastest times in program history, posting a 3:39.25 at the ISU Classic and a 3:40.30 at the Bill Bergan Invitational … posted a 1:21.00 for a fourth-place finish in the ISU Classic 600yd … finished second at the Bill Bergan Invitational with a 1:22.46 600yd … clocked a 54.82 in the 400m at the ISU Classic … notched eight top-five finishes over the indoor season.
Outdoor: Ran a 58.71 in the 400-meter hurdles in the NCAA Championships ... qualified for the NCAA Championships in the 400-meter hurdles with a time of 57.54 at the NCAA West Regional ... earned All-Big 12 Honors placed third in the 400-meter hurdles with 57.50 at the Big 12 Championships, clocked 58.10 in the 400-meter hurdles prelims ... won the 400-meter hurdles in a personal best time of 57.43 at the Drake Relays ... earned second place in the 400-meter hurdles with a time of 58.40 at the Mt. SAC Relays ... finished second in the 400-meter dash in a time of 54.83 at the Jim Duncan Invite ... earned second in the 400-meter hurdles at the Texas Relays with a time of 57.82 ... won the 400-meter run in 57.84 at the ASU Invite ...
Indoor: Won the 600-yard run in 1:20.28 setting a personal best time at the Big 12 Championship meet ... placed first in the 600-yard run at the ISU Classic with a time of 1:21.41 ... earned first place at the New Balance Invite with a time of 54.94 in the 400-meter dash ... finished second in the 600-yard run with a personal best time of 1:21.72 at the ISU Open ... placed first in the 300-meter dash with a time of 39.68 at the Holiday Preview.
Outdoor: Clocked a time of 58.89 in the 400-meter run at the NCAA West Preliminary, placed 12th in the 400-meter hurdles with a time of 58.10 ... earned fouth place in the 400-meter hurdles at the Big 12 Outdoor Track and Field Championships with a time od 57.65 ... placed second with a time of 57.61 in the 400-meter hurdles at the Drake Relays ... earned second place finish at the ASU Invite in the 400-meter hurdles with a time of 57.88.
Indoor: Earned All-Big 12 honors finished sixth in the 600-yard run and as a member of the sixth-place finishing 4x400-meter relay team at the Big 12 Indoor Championships ... was a member of the Iowa State school record setting 4x400-meter relay team ... ran a personal best time in the 400-meter dash (55.18) at the Bill Bergan Invitational ... posted a personal-best time in the 600-yard run (1:22.17) at the Big 12 Indoor Championships.
Before Iowa State
Was the 400-meter hurdles champion at the 2010 Under-23 England Championships ... was a member of the first-place 4x400-meter relay team at the 2010 England International Championships ... holds personal best marks in the 400-meter hurdles (58.80), 400-meter dash (55.89), 300-meter dash (39.85) and 300-meter hurdles (43.40).
Born July 4, 1990 ... daughter of Ogmore and Urslin Okoro ... working towards a Masters' degree in interdisciplinary studies.