Awards & Honors:
Three-time Academic All-Big 12 First Team (2011, 2012, 2013)
XC: Notched a third-place finish at the Bulldog 4K Classic, clocking a time of 12:33 ... posted an 8K time of 26:02 at the Roy Griak Invitational as the Cyclones’ fifth scorer ... clocked a time of 25:47 at the Wisconsin adidas Invitational ... Finished 31st overall at the Big 12 Championship, crossing the line in 25:01.
Outdoor: Notched a personal record in the 5,000m at the Jim Duncan Invitational, crossing the line in 14:57.58 and breaking the 15-minute barrier for the second time in his career … clocked a time of 30:36.21 in the Drake Relays 10K, setting a PR in the event.
Indoor: Competed in four meets indoors … set a career best in the 3,000m, clocking a time of 8:21.77 at the Bill Bergan Invitational … placed second at the Big 4 Duals in the 3K, crossing the line in 8:38.03.
XC: Ran the time of 24:57 at the Paul Short College- Mens Gold 8K ... Placed 24th at the Big 12 Championships, completing the 8K race in 23:57. Was Iowa State's fifth runner at the NCAA Midwest Regional, finishing in 31:16.
Outdoor: Placed eighth in the 5,000-meter run with a time of 15:11.13 at the Jim Duncan Invite.
Indoor: Earned eighth place in the mile run in a time of 4:24.14 at the NCAA Qualifier ... finished the 3,000-meter run in 8:52.60 at the Bill Bergan Invite.
XC: Earned first team Academic All-Big 12 honors ... finished among the top 20 at the Cylone Classic.
Indoor: Did not compete during the indoor season.
XC: Earned first-team Academic All-Big 12 honors ... redshirted the cross country season.
Outdoor: Redshirted the outdoor track season ... compted unattached in the 5,000-meter run at the Kip Janvrin Open and the Jim Duncan Invitational.
Indoor: Redshirted the indoor season ... finished seventh in the mile run (4:17.85) at the NCAA Qualifier ... competed unattached in the 3,000-meter run (8:38.15) at the ISU Open.
XC: Competed in the Bradley Classic on the 8,000-meter course (25:31) ... finished 15th in the 8,000-meter race (26:20) at the Yellowjacket Classic ... competed in the 8,000-meter race (26:42.90) at the Roy Griak Invitational.
Before Iowa State
As a senior, placed 7th in the 3,200-meter run at the Illinois State track meet ... as a junior, placed 6th in the 3,200-meter run ... holds personal records in the 1600-meters (4:20) and the 3200-meters (9:17).