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Sarah Deis
Position: Middle Distance/Individual Medley
Year: Junior
Hometown: Wayzata, Minn.
High School: Wayzata
Experience: 2 Years
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Deis Photos
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Deis Videos
Sarah Deis
Courtesy: cyclones.com
Release: 06/20/2011

Awards and Honors:
Big 12 Commissioner's Honor Roll (F11)...Academic All-Big 12 First Team (2012-13, 2013-14)…Team Captain (2014-15)

2013-14 (Junior):
Competed in the 200 medley relay (ninth, 1:44.48), 200 IM (eight, 2:03.55), 400 IM (10th, 4:22.58) and 100 freestyle (21st, 0:51.96) at the Big 12 Championships…claimed first-place in the 200 IM at Nebraska and swept all three of her events (50 freestyle, 500 freestyle and 400 freestyle relay) against South Dakota State…posted 16 top-five finishes on the season (12 individual, four relay) on the year…recorded the fourth-fastest 400 IM (4:22.63) and third-fastest 200 IM (2:03.34) times in school history.

2012-13 (Sophomore):

Competed in 800 freestyle relay (fifth, 7:29.32), 400 free relay (fifth, 3:24.28), 200 IM (seventh, 2:04.20) and 400 IM (ninth, 4:22.63) at the Big 12 Championships…finished third (1:00.61) in the 100 backstroke at the NCAA Last Chance meet…took first in the 200 free against Northern Iowa…took second in the 100 free against Nebraska-Omaha…at Illinois finished second in the 400 IM…was first in the 400 IM, second in the 200 free, third in the 200 IM and fourth in the 50 free for the Cyclones…member of the Cyclones top 400 and 800 freestyle relays.

2011-12 (Freshman):
Competed in the 800 free relay (fifth, 7:39.21, 200 free relay (fifth, 1:33.66), 200 IM (33rd, 2:08.78), 400 IM (ninth, 4:26.26), 100 free (27th, 52.96) and 400 free relay (fifth, 3:29.06) at the Big 12 Championships … came from behind to win the consolation final of the 400 IM at the conference championships … became the first Cyclone since Kim Rogers at the 2006 Big 12 meet to swim a 400 IM below 4:27 … swam in the 50 free during the Big 12 Time Trials, posting a career-best time of 23.97 … earned four event victories (three individual, one relay) during dual meet competition … earned pair of first place finishes in the 500 free and 200 IM in Iowa State debut at Northern Iowa … picked up win in 400 free at South Dakota … anchored meet-clinching 200 free relay team against Kansas … finished fourth in the 200 IM at TYR Invitational … finished season with 19 top-three finishes … led the Cyclones in the 400 IM and 200 free and was a member of Iowa State's fastest 800 free relay team ... ranked second in the 200 IM, third in the 500 free and fourth in the 50, 100 and 1000 free.

High School:
Competed at Wayzata High School for coach Elizabeth Hansen … earned All-American honors as member of 200 and 400 free relay teams … earned all-state and all-conference honors over four years … three-time team MVP recipient … 2010 team captain … 2010 state champion as member of All-American 200 and 400 free relay squads … earned third in the 200 free and fourth in the 500 free at 2010 state championships … efforts helped Wayzata to a fourth-place finish in the team standings … finished second in the 200 free relay, third in the 400 free relay, fifth in the 200 free and sixth in the 500 free at 2009 state championships … finished sixth in the 400 free relay, seventh in the 200 free relay, seventh in the 200 free and 12th in the 500 free at 2008 state championships … 2007 state champion as member of 200 free relay team … also placed fifth in the 400 free relay, sixth in the 200 free and seventh in the 500 free at ’07 state championships … placed seventh in the 400 free relay and qualified for state in the 200 free as an eighth grader … swam club for New Hope/Crystal/Plymouth under coach Tom Kuzmich … 2011 short course state champion in the 100 free and 200 and 400 IM … also took second in the 50 free and 100 IM and fifth in the 100 fly … finished first in the 400 free relay, second in the 400 IM, third in the 200 IM and 400 and 800 free relays and fourth in the 50, 200 and 400 free at long course state championships … 2010 short course state champion in the 400 free relay … two-time Scholastic All-American.

Personal:
Math major ... born Jan. 13, 1993 ... daughter of Matt and Judy Deis.

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