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Katy Moen
Position: Distance
Year: Redshirt Senior
Hometown: Fairbank, Iowa
High School: Wapsie Valley
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Moen Photos
Katy Moen
Courtesy: cyclones.com
Release: 08/27/2010

Awards & Honors:
Academic All-Big 12: First Team (2013: Track & XC, 2012)
All-Big 12: 5,000m (2013), 10,000m (2012), Cross Country (2013)
Academic All-Big 12 Cross Country First Team (2013)
NCAA All-Region: Cross Country (2013)
NCAA All-American: Second Team (2014), Honorable Mention (2014)
USTFCCCA Midwest Women's Regional Track Athlete of the Year

Personal Records

1,500m 4:22.66 2014 Outdoor
Mile 5:00.45 2012 Outdoor
  5:06.60 2013 Indoor
3000m 9:19.17 2014 Indoor
5000m 15:56.53 2013 Outdoor
  16:22.09 2014 Indoor
10000m 33:32.18 2014 Outdoor


Outdoor: NCAA second-team All-American (10,000m) … NCAA honorable-mention All-American (5,000m) … NCAA West Prelims Champion (10,000m) … Big 12 Champion (10,000m, 5,000m) … USTFCCCA Midwest Women’s Regional Track Athlete of the Year … won three consecutive races at the Big 12 Championships (10K & 5K) and West Prelims (10K) … clocked a PR in the 10K at the NCAA Championships with a time of 33:32.18 to finish 12th … became the sixth sub-16 minute 5K runner in program history with a 15:56.53 performance at the Stanford Invitational … Also ran sub-34 minutes in the Mt. SAC Relays 10K, running 33:56.80 … ranks No. 6 in program history in both the 5K and 10K … posted a 4:22.61 in the 1500m at the Stanford Invitational to rank at No. 8 on Iowa State’s all-time list.

Indoor: Reached the Big 12 podium in both the 3000m and 5000m at the conference championships, setting PRs in both events … placed fourth in the 3K with a time of 9:19.17 … took fourth in the 5K, clocking a time of 16:22.09 … ranks at No. 6 in program history in both the 3K and 5K … won the Husker Invitational 3K with a time of 9:41.03.

Cross Country:
Ran a 21:43 at the Roy Griak Invitational en route to a 28th place finish ... finished 53rd at the Wisconsin adidas Invitational in 20:41 ... Ran to All-Big 12 accolades with a 20:33 6K at the Big 12 Championships ... Earned NCAA All-Midwest Region recognition, finishing 12th in 20:46 ... Iowa State's third runner at the NCAA Championships, placing 77th in 21:08.

Outdoor: Academic All Big-12 First Team ... finished 29th at the NCAA West Regional in a time of 36:42.67 ... earned All-Big 12 Honors with a time of 17:05.20 placing seventh in the 5,000-meter run at the Big 12 Championships ... finished fourth in the 1,500-meter run in a time of 4:36.14 at the Kip Janvrin Open ... ran a personal best time of 16:44.64 in the 5,000-meter run at the Mt. SAC Relays ... finished the 10,000-meter run in 35:17.00 at the Stanford Invite.

Indoor: Finished the 3,000-meter run in 9:45.97, clocked a time of 16:59.73 in the 5,000-meter run at the Big 12 Championship meet ... placed eighth in the mile run at the ISU Open with a time of 5:06.60.

Cross Country: Competed at the NCAA Championships for the first time ... finished 26th at the NCAA Midwest Regional meet ... earned first team Academic All-Big 12 honors ... clocked 21:20.4 finishing 14th at the Big 12 Championships ... finished among the top 50 at the Wisconsin Adidas Invite ... placed 16th finishing in the top 20th quartile at the Griak invite ... competed unattached earning sixth place in the 5,000-meter run with a time of 18:35, among the top finishers at the Cyclone Classic.

Earned eighth place in the 10,000-meter run with a time of 36:35.62 at the Big 12 Outdoor Track and Field Championships, ran a time of 17:09.50 in the 5,000-meter run ... placed seventh at the Stanford Invite with a time of 16:45.98 in the 5,000-meter run.

Indoor: Finished 11th in the 5000-meter run and 14th in the 3000-meter run at the Big 12 Indoor Championships ... ran a personal best 9:54.35 in the 3000-meter run at the Bill Bergan Invitational ... finished 10th in the 5000-meter run at the ISU Classic ... finished third in the mile at the ISU Open (5:00.45).

Cross Country: Earned first-team Academic All-Big 12 honors ... finished 248th at the NCAA Championships ... finished 61st at the NCAA Midwest Regional ... finished 46th at the Big 12 Championships.

Redshirted the outdoor season ... competing unattached, won the 5,000-meter run at the Jim Duncan Invitational and the Kip Janvrin Open. INDOOR: Redshirted the indoor season ... competing unattached, finished third in the mile run at the NCAA Qualifier (5:00.08) ... competed unattached in the 3,000-meter run at the ISU Classic (10:03.62) and the ISU Open (10:06.68). XC: Redshirted the cross country season ... competed unattached in the Iowa Intercollegiate on the 5,000-meter course (19:47.41).

Before Iowa State:  As a senior, took 2009 Iowa State Cross Country title ... 3000 meter State Champion ... held personal records in the 4000-meters in cross country (14:21), the 800-meters (2:19), 1500-meters (4:57), and 3000-meters (10:19).

Personal:  Born April 20, 1992 ... daughter of  Greg and Sue Moen ... early childhood and special education major.

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