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Katy Moen
Position: Distance
Year: Redshirt Senior
Hometown: Fairbank, Iowa
High School: Wapsie Valley
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Moen Photos
Katy Moen
Release: 08/27/2010

Awards & Honors:
Five-time All-American
NCAA All-Region: Cross Country (2013, 2014)
USTFCCCA Midwest Women's Regional Track Athlete of the Year (2014)
Five-time Academic All-Big 12 First Team

Personal Records

1,500m 4:22.66 2014 Outdoor
3,000m 9:08.69 2015 Indoor
5,000m 15:52.72 2015 Outdoor
10,000m 33:09.63 2015 Outdoor

Earned honorable mention All-America honors for competing in the 10,000-meter run at the NCAA Championships … qualified for the NCAA Championships with a 10th place effort in the 10K at the NCAA West Preliminaries … earned silver medal at Big 12 Championships in 10,000-meter run … set personal best in 10K with time of 33:09.63 at the Payton Jordan Invitational … finished 12th in the 5,000-meter run at the Mt. SAC Relays.

Indoor: Collected Second-Team All-America honors with 10th place finish in 3,000-meter run at the NCAA Championships … set personal best of 9:08.69 in the 3,000-meter run en route to silver medal honors at the Big 12 Championships … also picked up a bronze medal for her efforts in the 5,000-meter run at the conference championships … also finished in second in the 3,000-meter run at the Razorback Invitational, running in a then-PR of 9:10.76 … anchored Iowa State’s distance medley relay team at the Razorback Invitational.

XC: Grabbed the nation’s attention with a fourth-place finish at the Roy Griak invitational, earning the No. 21 ranking by the Saucony FloRankings ... clocked a time of 20:47 at the Griak for the second-fastest time in Cyclone-Griak history ... gave Iowa State back-to-back meets with two top-5 finishers with a 5th-place showing at the Wisconsin adidas Invitational, finishing the race in 19:43 for the third-fastest time in Cyclone-adidas history ... finished runner-up to teammate Crystal Nelson at the Big 12 Championship, crossing the line in 19:58.5 ... earned All-Big 12 honors with the second-place performance, defeating Baylor’s Rachel Johnson to give Iowa State the top-two individuals at the conference meet for the second time in three seasons ... led the Cyclone women to a 29-point team performance, the lowest team total at a conference meet since 2004 ... placed 4th at the NCAA Midwest Regional, crossing the line with teammate Crystal Nelson in 20:16 ... earned all-region honors, placing in the race’s top-25 individuals ... ranked as the No. 12 individual nationally in the Saucony Flo50 poll ... joined teammate Crystal Nelson (7th) as ISU NCAA All-Americans with an 8th-place individual finish, making Iowa State the only team in the nation with two top-10 individuals ... ran as the No. 2 scorer for the Cyclones at the NCAA Championships, crossing the line with a time of 20:10.5 ... led Iowa State to a runner-up team finish at the NCAA meet.

Outdoor: NCAA second-team All-American (10,000m) … NCAA honorable-mention All-American (5,000m) … NCAA West Prelims Champion (10,000m) … Big 12 Champion (10,000m, 5,000m) … USTFCCCA Midwest Women’s Regional Track Athlete of the Year … won three consecutive races at the Big 12 Championships (10K & 5K) and West Prelims (10K) … clocked a PR in the 10K at the NCAA Championships with a time of 33:32.18 to finish 12th … became the sixth sub-16 minute 5K runner in program history with a 15:56.53 performance at the Stanford Invitational … Also ran sub-34 minutes in the Mt. SAC Relays 10K, running 33:56.80 … ranks No. 6 in program history in both the 5K and 10K … posted a 4:22.61 in the 1500m at the Stanford Invitational to rank at No. 8 on Iowa State’s all-time list.

Indoor: Reached the Big 12 podium in both the 3000m and 5000m at the conference championships, setting PRs in both events … placed fourth in the 3K with a time of 9:19.17 … took fourth in the 5K, clocking a time of 16:22.09 … ranks at No. 6 in program history in both the 3K and 5K … won the Husker Invitational 3K with a time of 9:41.03.

Cross Country:
Ran a 21:43 at the Roy Griak Invitational en route to a 28th place finish ... finished 53rd at the Wisconsin adidas Invitational in 20:41 ... Ran to All-Big 12 accolades with a 20:33 6K at the Big 12 Championships ... Earned NCAA All-Midwest Region recognition, finishing 12th in 20:46 ... Iowa State's third runner at the NCAA Championships, placing 77th in 21:08.

Outdoor: Academic All Big-12 First Team ... finished 29th at the NCAA West Regional in a time of 36:42.67 ... earned All-Big 12 Honors with a time of 17:05.20 placing seventh in the 5,000-meter run at the Big 12 Championships ... finished fourth in the 1,500-meter run in a time of 4:36.14 at the Kip Janvrin Open ... ran a personal best time of 16:44.64 in the 5,000-meter run at the Mt. SAC Relays ... finished the 10,000-meter run in 35:17.00 at the Stanford Invite.

Indoor: Finished the 3,000-meter run in 9:45.97, clocked a time of 16:59.73 in the 5,000-meter run at the Big 12 Championship meet ... placed eighth in the mile run at the ISU Open with a time of 5:06.60.

Cross Country: Competed at the NCAA Championships for the first time ... finished 26th at the NCAA Midwest Regional meet ... earned first team Academic All-Big 12 honors ... clocked 21:20.4 finishing 14th at the Big 12 Championships ... finished among the top 50 at the Wisconsin Adidas Invite ... placed 16th finishing in the top 20th quartile at the Griak invite ... competed unattached earning sixth place in the 5,000-meter run with a time of 18:35, among the top finishers at the Cyclone Classic.

Earned eighth place in the 10,000-meter run with a time of 36:35.62 at the Big 12 Outdoor Track and Field Championships, ran a time of 17:09.50 in the 5,000-meter run ... placed seventh at the Stanford Invite with a time of 16:45.98 in the 5,000-meter run.

Indoor: Finished 11th in the 5000-meter run and 14th in the 3000-meter run at the Big 12 Indoor Championships ... ran a personal best 9:54.35 in the 3000-meter run at the Bill Bergan Invitational ... finished 10th in the 5000-meter run at the ISU Classic ... finished third in the mile at the ISU Open (5:00.45).

Cross Country: Earned first-team Academic All-Big 12 honors ... finished 248th at the NCAA Championships ... finished 61st at the NCAA Midwest Regional ... finished 46th at the Big 12 Championships.

Redshirted the outdoor season ... competing unattached, won the 5,000-meter run at the Jim Duncan Invitational and the Kip Janvrin Open. INDOOR: Redshirted the indoor season ... competing unattached, finished third in the mile run at the NCAA Qualifier (5:00.08) ... competed unattached in the 3,000-meter run at the ISU Classic (10:03.62) and the ISU Open (10:06.68). XC: Redshirted the cross country season ... competed unattached in the Iowa Intercollegiate on the 5,000-meter course (19:47.41).

Before Iowa State:  As a senior, took 2009 Iowa State Cross Country title ... 3000 meter State Champion ... held personal records in the 4000-meters in cross country (14:21), the 800-meters (2:19), 1500-meters (4:57), and 3000-meters (10:19).

Personal:  Born April 20, 1992 ... daughter of  Greg and Sue Moen ... elementary education major.

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