Gannon, Nelson Highlight Cyclones' Friday Action
AMES, Iowa – Iowa State junior Maggie Gannon put on a career performance in the 1,500-meter run, while Crystal Nelson made a stellar 2013-14 debut in the 5,000m on Friday’s afternoon session at the Mt. SAC Relays. The Cyclones competed at both Mt. SAC and at the Kansas Relays today.
Mt. SAC Relays
Two weeks ago, Gannon came within six tenths of a second of cracking Iowa State’s top-10 list in the 1,500-meter run in what was then a personal-best performance. Gannon knocked over 2.5 seconds off of that time this afternoon for a sixth-place, 4:22.16 personal record in the event. The time is good for the sixth-fastest run in program history, tying Jessica Huff, who posted the mark in 2004.
In the women’s 5,000-meter run, Nelson made her season debut in impressive fashion. The Winchester, Va., native posted a mark of 15:49.90 in the event. The time is good for the third fastest in program history, only behind Cyclone greats Betsy Saina and Lisa Uhl. Nelson finished 12th overall.
1,500m (W): 1) Gabriela Eleno Hernandez, Mexico-FMAA, 4:20.17; 5) Maggie Gannon, Iowa State, 4:22.16
5,000m (W): 1) Merah Bahta, Halle IF, 15:30.37; 12) Crystal Nelson, Iowa State, 15:49.90; Perez Rotich, Iowa State, 16:32.60
In Lawrence, Kan., Bree Woelber notched the first personal best of the day with a 14.65-second performance in the 100-meter hurdles. Woelber took second in her heat, just missing the finals with a 10th-place overall finish.
The women’s distance medley relay squad took third overall with a time of 11:52.70. The squad finished 10 seconds short of cracking Iowa State’s top-10 outdoor times in the event and consisted of Colleen Riley, Maryn Lowry, Maddie Nagle and Heidi Engelhardt.
Kris Brander came within one second of his personal best in the 400-meter hurdles, crossing the line in 54.40 seconds.
100m (W): 1) Tianna Valentine, Kansas, 11.62; 20) Jessica Nichols, Iowa State, 12.35
100H: 1) Sharae Bates, Neosho County CC, 13.81; 10) Bree Woelber, Iowa State, 14.65; 27) Kaci Storm, Iowa State, 15.28
200m (W): 1) Janae Johnson, Lincoln (Mo.), 23.85; 18) Jessica Nichols, Iowa State, 25.22
400m (W): 1) Paris Daniels, unattached, 54.48; 21) Emily Toennies, Iowa State, 59.43; 22) Britney Williams, Iowa State, 59.58
400m (M): 1) William Shell, Southwest Baptist, 46.96; 22) Jacob Hoogensen, Iowa State, 50.10
400H (W): 1) Ellie Grooters, Nebraska, 1:00.26; 17) Kaci Storm, Iowa State, 1:05.31
400H (M): 1) Michael Stigler, Kansas, 51.32; 12) Kris Brander, Iowa State, 54.40; 35) Trey Achterhoff, Iowa State, 59.26