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Christian DeLago
Position: Distance
Year: Junior
Hometown: Latham, N.Y.
High School: Shaker
Christian DeLago
Release: 09/25/2013

Awards and Honors
First-Team All-American (Indoor Distance Medley Relay, 2015)
Academic All-Big 12 Second Team (2015, Cross Country; 2016, Track & Field)

Personal Records

800m 1:49.62 2014 Outdoor
  1:54.30 2012  Indoor
1000m 2:23.12 2016 Indoor
1500m 3:45.87 2016 Outdoor
Mile 4:00.97 2016 Indoor
3000m 8:51.55 2012 Indoor

Ran in three meets for Iowa State … competed in the 1,500-meter run at the Big 12 Championships … recorded season-best time of 3:45.87 in the 1,500-meter run at the Payton Jordan Invitational … also ran the 1,500 at the Virginia Challenge.

Indoor: Competed in four meets for Iowa State … finished sixth in the 1,000 and seventh in the mile at the Big 12 Championships … led-off for Iowa State’s distance medley relay team at the Alex Wilson Invitational and Penn State Relays … finished second in 1,000-meter run at Big 4 Duals … took fifth place in Invitational Mile at Razorback Invitational.

XC: Helped Iowa State win the team title at the Hawkeye Early Bird Invitational, finishing 11th (19:27) ... Was ISU's top finisher at the Wisconsin adidas Invitational, clocking a 24:28 to finish 103rd ... Finished 32nd (25:38) at the 2015 Big 12 Championship ... was the Cyclones' second finisher at the NCAA Midwest Regional, taking 29th in 30:49.

Did not compete.

Indoor: Earned First-Team All-America honors anchoring the third-place distance medley relay team at the NCAA Indoor Championships … finished second in the mile at the Big 12 Indoor Championships … in the prelims of the conference championships, qualified for the final via a personal best of 4:03.90 in the mile … was member of then-school record distance medley relay team at the Razorback Invitational … member of second and third-fastest men’s DMR teams in program history.

XC: Saw his first action of the season at the Wisconsin adidas Invitational, finishing as Iowa State’s third scorer and completing the 8K race in 24:32 ... competed at the Big 12 Championship as one of six Cyclones to post top-25 individual finishes ... clocked a time of 24:53 in the Big 12 8K race ... earned all-region recognition at the NCAA Midwest Regional, placing 24th overall with a 10K time of 30:42.

Outdoor: Redshirted the 2014 outdoor season … competed in four meets unattached, running the 800m … ran a career-best at the Portland Track Festival, clocking a time of 1:49.62 … posted a time of 1:51.29 at the Wisconsin Open.

Indoor: Competed unattached, redshirting his initial season with the Cyclones … posted a time of 4:20.93 in the mile at the UNI-Dome Open, placing first overall … won the 1000m at Iowa State’s Holiday Preview, crossing the line in 2:29.43.

Majoring in pre-liberal studies.

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